We are increasingly turning into an indoor generation where the only time we go outdoors is on the way to work or school. But did you know that spending time outdoors has immense health benefits? If you are curious about those health benefits, keep reading! Below, we...

Brrr… winter. It's that time of year when you just want to stay home, watch TV and hide under a blanket. But wait, we can still get outside and have fun on cold days! Cold weather is not a reason to stay indoors and build unhealthy habits, after all, fresh winter air...

Who needs a gym membership? You can exercise outdoors. Outdoor activities are more beneficial to health than indoor activities. By spending time outdoors, you can get the proper amount of Vitamin D and fresh air, which in turn boost the immune system and your mood....

Today, screen time is gradually increasing and outdoor play is decreasing because of the evolution in technology. So, as parents, we should get involved more in outdoor activities and motivate our children to get outdoors as well. Playing outdoor games encourages...

Today adults spend most of their time indoors. They only go outdoors on the way to work. But did you know that going outdoors has immense health benefits? Are you an adult? Need outdoor adventure? Read on to discover seven fun but simple everyday outdoor activities....